Introduction to the Body Scan
When you do a body scan, you need to figure out how macro or micro you want to go.
Your body is a universe in and of itself: “As above, so below.” So, how intimate you are with a particular issue would depend on how zoomed in you are on it.
But first, you need to locate what part is hurting inside the universe of your body.
With autoimmune diseases, unfortunately, what you would see is the pain seems to be everywhere. It’s easier to scan a particular organ than it is to scan the circulatory system, because it penetrates literally every single aspect of your body.
So, first, figure out the location by scanning the body from top to bottom.
The Basic Body Scan
Let's start with the simplest technique because a lot of people might not even know what it means to scan your body.
You have probably been through security at an airport – when you have to go through the scanner or you have to raise your hands up, and there is that scanning machine that does some scanning of your body.
Imagine doing that.
Imagine raising your hands, closing your eyes, and – with your inner vision – examining your body from top to bottom.
First, do a very quick scan, up and down and up and down. Within 10 seconds, you can do the scan of your full body. It's very quick.
Your body has a matrix structure; it has the lines that are penetrating your body from top to bottom and left to right. That matrix structure would either be healthy where the energy is flowing normally, or it would have spots where the energy is not coming through.
If the energy, prana, chi – whatever you want to call it – is circulating normally in your body, your body is going to be "gold" or whatever that energy that you're transmuting. If you're scanning your body, most likely it's going to be some type of gold energy.
Zooming into the Body Matrix
But the places in your body where the energy is not flowing are going to appear a darker shade of grey or black; that means the energy is not flowing there properly.
You might have one or more places in your matrix structure where this is happening. Identify what those places are and zoom in.
And you want to keep zooming in:
Do that first zoom in and figure out what it is.
Is it a particular organ?
Is it a patch of skin?
Is it a bone?
Zoom in to that organ, and then inspect it one more time in a zoomed-in state.
Eventually, if you want to move to healing, imagine yourself inside that organ, like a little human walking in the pathways of that organ. In other words, you would picture yourself as a micro version of yourself and penetrate that organ.
Now, you want to see exactly what's wrong with it, and it could be all kinds of different things.
You might just see a heavy amount of darkness. For instance, with any type of cancerous cells or malfunctioning cancerous inflammations, you would see a lot of darkness.
If this is the case, you would literally need to blast it with water and golden light and white light to clean it up. It would feel like doing a deep clean of that organ or part of your body.
Sometimes you might see a crack. If you see a cracked surface, you want to mend that surface.
At other times, you would see things like dust, spider webs, dirt, and debris. You want to clean all of that up.
Sometimes you might see a raging fire, or you might see a drought inside of a particular organ. From there, it's actually quite intuitive.
If you see darkness, you always want to heal it with light.
If you see a raging fire, you want to put out the fire.
You want to make sure that your beautiful internal garden is tended to and has fertile soil, and everything else that you need. So many things could be wrong with that organ.
Scanning for Optimal Health
As a technique, scanning always starts on the macro level and goes down to the micro level.
Sometimes, you will even need to get inside of your blood vessels and heal the blood.
In general, there are a few very quick techniques that could bring you to the overall most optimal health you could have.
Let’s say you're not yet at the point where you're experiencing pain, but you're experiencing a precursor to pain:
Exhaustion and tiredness
Not digesting your food properly
Experiencing respiratory issues
Losing elasticity in your body
Feeling any suboptimal change in your body
There are a couple of things you could do to improve these suboptimal states.
First Body Scanning Technique: An Infusion of Liquid Light
There are several forms of liquid in your body – blood, lymph, and water. Naturally, the liquid in your body travels around; it's not stagnant.
You want to give yourself an infusion of light into the three liquids in your body: the blood, the lymph, and the water.
You can do this through the heart muscle to make it simple and not overcomplicate things.
Just as there are three kinds of liquids, there are three colors of liquids.
Water is a transparent liquid with potentially a blue hue.
Lymph is yellow.
Blood is red.
What you want to do is enable the white light from the cosmos – from the Creator, from the Source – to infiltrate all three of those liquids in your body, starting at the heart.
You can imagine that your heart is a pool of white light and beautiful, sparkly-white liquid. It's like that inception point “gives birth” to all the three liquids that your body now has.
This is what you want to see happen:
The water in your body starts getting a pearlescent glow, almost like a higher dimensional glow.
Your blood is going to start to sparkle and become less viscous – thinner and brighter blood.
The same thing happens with the lymph: it would turn from deep yellow to the most iridescent beautiful light yellow, and thus be cleansed.
These three liquids should be cleansed, and at their most optimal, healthy state because they support your body’s nutrients and all the correct cells flowing to pretty much every organ in your body.
What you would want to see is all of these liquids start flowing out of your heart and carrying the white light throughout your whole physical body, filling you with iridescent, beautiful white light.
By doing this practice every day for about a week, you will start noticing a real shift in your overall health and well-being. Things are going to slowly start going back to "normal" … unless something is fundamentally wrong with one of your organs.
That might mean extra work. But if you don't have anything that's very off at the moment, and things are just starting to get out of alignment, this exercise of purifying the liquids in your body will do the trick.
Your Body Contract – Nature and Nurture
Before your birth, you and your body entered into a contract of what that most optimal state in that body would look and feel like, depending on your age.
Technically speaking, it is a contract with your body, but it's also the contract with the ancestral lineage you're coming into. They generally have access to particular body types, based on their genetic code and DNA.
So, in essence, they will tell you, "Okay, these are the seven body types that we have."
For a girl, it could be, "Okay, we have a body that is very skinny, but also no breasts and no hips,” or “You can have these voluptuous ones but have cellulite at age 25."
In other words, you're selecting from a range of bodies. And for the body that you select, there is its optimal state that you are aware of at any age.
As a soul walking into a body, these are some of the decisions you’re faced with:
What are the issues this particular body will have?
Is it prone to some type of cardiovascular disease?
Are you being birthed into a lineage that has Alzheimer's issues, or obesity, or diabetes, or whatnot?
You pretty much know exactly what you're signing up for.
Now, on top of what you're signing up for within that body, because it is being generated by a combination of your mother and father lineages, you can develop a whole slew of issues of your own if you're not careful.
As we know, there is nature, and there is nurture. There are things you're born into, and there are things you acquire throughout life.
You can be birthed into a genetically perfect body, but if you only feed it French fries and Coca Cola from an early age to age 50, it's not going to be in its best shape at age 50.
There is an optimal state despite your habits that this body should be in by a certain age – by age 20, 25, 30, etc.
Additionally, each body type would have a particular lifespan, depending on the wear and tear.
Before choosing the body, you would know, "This body has these pros and cons, and you would likely die at around age 75 or 78."
You would know what you're signing up for.
Aligning with Your Body’s Optimal State
It is possible to get into alignment with that “perfect” version of that body that you chose – at a particular age – even if you're at a suboptimal level.
The way you can accomplish that is through merging the matrix of that perfect state with the matrix that you currently have today.
The matrix of your physical body will fluctuate based on your weight. If you put on weight, that matrix is going to expand.
The ideal matrix of your body is contained in the memory of your body. In other words, your body always remembers what its optimal state is.
That's why you can often tell if you're “off” from your ideal state.
It’s just a feeling. That's why some people feel very fat when, to the onlookers, they are not. And the reason they do that is because their optimal state is skinnier.
Or sometimes you feel like you don't have enough energy.
What does that mean? I don't have “enough of something.”
It’s because what you have right now is different from that optimal state that is ingrained in your body; you inherit the memory and understanding of that optimal status.
Every time there is a mismatch, you feel like you could be doing better. You feel like you're not enough, and there's more work that could be done.
And you can get back into alignment.
Your body is always sending you signals, and you will know what the right answer is.
You know if your right answer is getting more sleep, because your body will send you signals – you're not getting enough sleep.
For people who are not working out, and they should be – or they're working out and doing cardio when they should be doing stretching – their body is going to send them signals that their activity levels are not optimal.
Why Work to Align Your Body?
You're going to be happiest if your body is aligned to its perfect state. When your body is in its perfect state, the energy flows through your body the way it is supposed to.
When the energy flows in your body the way it is supposed to, you create and manifest things the way you're supposed to.
On the other hand, when the energy in your body is suboptimal, you manifest things either not fast enough or not in the correct way.
You might manifest things that you did not desire … or manifest them to a lesser degree.
Pretty much all your abundance in every aspect of your life starts with aligning your physical body to its optimal state. That is your path.
Depending on how far out of alignment you are on an energetic level, here's what happens:
You have your physical body, and you have almost like a “template” in your vicinity; that is your ideal body or your body the way it's supposed to look like and feel like.
For people who are living their optimal state, their physical and the template of ideal are so aligned in perfect harmony. It’s a beautiful thing to see.
Misalignment feels like your ideal is detached from your real, to a point where sometimes they look nothing alike.
Second Body Scanning Technique: Merge with Your Ideal Body
Imagine your physical body lives in a bubble – a sphere that holds all its energy.
Imagine that the energy that you're emitting is spherical, and you have another sphere walking right by you.
That's a much more optimal version of yourself.
What you want to do in a meditative state is, first, examine what that perfect, blissful body your age looks like.
Start with your head.
Do you feel like your hair is thicker?
Do you feel like there is more of it?
Is it longer?
You will notice with your perfect body, there tends to be less signs of aging: better posture, toned muscles, no second chin, more elasticity, younger-looking skin.
You will also notice a lot of vitality in the muscles. You would not see any joint pain, etc.
Most of the time, healthy bodies have an aura of optimism around them. Mood is very much connected to the physical body.
Although it's part of the emotional body, they are so intertwined that healthy bodies tend to think good thoughts while unhealthy bodies tend to think negative thoughts, and that causes a vicious cycle.
It’s all interconnected.
You cannot be in a physically ill body and feel great. You might get a momentary shift in emotion, but not a prolonged shift.
You want to examine your body down to its finer points:
Does it accumulate fat? If it does, where?
What does that healthy, fat accumulation look like?
What does it look like compared to where your current body is accumulating fat?
How and where your current body accumulates fat generally reflects where your stress goes.
If you feel that you have fat accumulating somewhere where it shouldn't be, based on your observation of your ideal body, that is your quick indicator of where your stress goes.
Every time you have an indicator, it's the first step to healing it.
Now, what you want to do is combine the two spheres into one.
Your ideal body has a certain gleam: like a silver, bluish tinge to it.
Your real body has the gold.
You want those two energies merged together.
It almost feels like your “old self” is walking into your “new self” body. You want to put that new body on like a suit: walk inside of it and zip it up, if need be.
You want them so merged together that you cannot tell them apart anymore.
But you also want to notice a few things:
How does this body feel as opposed to your old body?
Does it feel lighter?
Does it feel more muscular, stronger, more endurant?
Does it feel more beautiful, younger, happier?
As you're merging, notice that what's going to shift is your physical body.
Next-Level Merging: Energetic, Emotional, and Mental Body
If you want a full-on merge, you can also go the next level and start merging the real with the ideal for your energetic, emotional, and mental bodies.
What's going to happen is the merge of the white-silver energies and the gold energies; the two matrixes merge into one and now you have this beautiful dichotomy of silver-gold energy.
Eventually, it'll all become gold again, because that becomes your new norm.
Once you merge these three bodies, what you want to notice is how your feelings change, and how your thoughts change:
How does the healthy version of you heal?
What is he or she thinking when she/he wakes up?
What is their attitude?
You'll notice a shift.
You're going to feel it through meditation.
Now, if you do this merge, you might feel a full alignment, yet there are times a part of you is not on board with alignment.
Then, you're going to have to do some extra work.
For example, if you have very strong habits or addictions, or the particular thing in your body that's out of alignment is trying to deliver a message that you did not want to receive.
That part of your body is going to be unaligned with the change.
It is really important for you first to feel what perfect alignment feels like, at least momentarily, to know what you're missing out.
Then, you're going to have to do “part work” to try to align all of these parts with accepting that new reality.
The way that's done is by talking to your body; talk to the part of yourself that doesn't want this new you.
Understand what message it carries for you.
Hear it out.
Write down what it's telling you.
As long as even the smallest part of you is not aligned with bringing the two matrices together, full connection is going to be impossible.
Every time we do an energetic practice, a more sophisticated one like this, you want the full results that you came for.