In grasping the concept of connecting with your energetic body, relate it to connecting to your physical body. If you try to study every organ, that would take you forever.
From that standpoint, the physical and the energetic are not that different. You could connect with the consciousness of your energetic body, or you could choose to study its organs and its aspects, such as, “Well, let me study chakras today.”
You could take it and befriend it as a whole, or you can befriend different parts of it.
One of the biggest missed opportunities for humanity is to befriend the energetic body as a whole. A lot of humans are too worried about their chakras, and not enough humans are thinking about understanding their energetic bodies as a whole.
In the same way that you can have a conversation with your physical body when you have a physical symptom, you could have a conversation with your energetic body. Your energetic body has a consciousness, a collective knowing of everything that's going on with it.
You could ask it for advice.
You could ask it what's wrong with it.
You could ask your energetic body what parts of it are imbalanced.
How to Strengthen Your Inner Vision
Any type of connection to any of your bodies – including the physical body that you have – is going to require you to look within.
You might call it inner vision or transcendental vision. We all have it to some degree. If you're able to close your eyes and imagine an object – any object –that means you already have transcendental vision.
Now, how intricate are the scenes that you're able to imagine in your head, how vivid they look, whether they have a smell, whether they appear 2D or 3D or 5D is dependent on how much you've trained the inner vision muscle.
I can ask pretty much anybody on this planet to imagine their heart muscle, and I could ask them to cleanse whatever blockages or dark spots that are seen on their heart, and they would be able to do so.
The difference is that some people would think they're playing pretend, and they're just imagining. Other people would have the sense that they're actually doing something, that they're truly removing blockages from someplace.
It is also possible to train that muscle. The more you use your transcendental vision, the more you're going to be a believer that it's actually doing something.
Now it will do something, regardless. Even if you think you're just imagining cleaning the blocks from your heart chakra, you're actually doing the real work.
Communicating with Your Energetic Body
Method #1 – Automatic Writing
If you feel like you're a beginner, you can start with a technique called automatic writing. When you're trying to get to know your body, sit down to write at a desk or table, have a piece of paper and pencil handy, and ask a question.
You would write a question down from your own person, from your physical body, to any “body” that you're trying to connect to.
So, you can write something like, “Hello, my energetic body, how are you feeling today?”
And then you would write down, “Answer:” and then wait for that answer to come. When the answer comes, just write it down. Don't edit it as it comes. Basically, let your hand write.
That is one way to communicate with anything that's unseen. Automatic writing is very insightful, and it works for about 75% of the world's population. It's not hard.
Method #2 – Meditative Connection
Developing a relationship in the meditative state is more visual.
What automatic writing doesn't do for you is it doesn't show you pictures; it only gives you words, which is okay. It's a start.
But sometimes there is more. A picture is worth a thousand words.
With this method, first examine what your energetic body looks like and feels like. You want to look with that inner vision, with your third eye, and see how your energetic body feels.
Does it feel hollow, or does it feel filled to the brim? The first thing you want to get present to is how much energy your energetic body is able to contain.
If the energy levels are optimal, it would be like a luscious fruit. It would be very full-bodied. It would feel very nurtured, almost heavy with hydration and waters and all kinds of flowing energies.
Sometimes, however, it feels on the opposite end. It would feel very dry and emaciated and skinny, where the flow is not there.
You will be able to quickly diagnose whether your flow is healthy or not healthy.
The Three Main Energetic Cords
Basically, if you look at your energetic body with your third eye, you would be able to see three forces coming through. You will always have three humongous energetic cords – one from your mom, one from your dad, and one from the higher realms, which we can call your guardian angel or your guide cord.
Generally speaking, imagine your energetic body as a bubble.
The first cord comes from the top; that is your guardian angel cord. As you're looking at it, the left side is going to be your mother's energy, and the right side is going to be your dad's energy.
So, you want to see how many of these cords are alive with a stream of energy, and how many of these are dead or gray. If they are alive, this means they're sending you something. If nothing is coming through them, they will be gray. It's like a dry pipe.
Now, there are so many more than three, but everybody has three. The teaching can become complicated from there because, depending on the person, it could be up to a million others, or up to 300.
That range is very big in humans, depending on who is supporting them, and who is feeding off of them. But you want to at least always have a very healthy flow from all three of these cords.
The key to a healthy, energetic and physical body – because those two bodies are joined at the hip – is having at least three feeder cords. These three are your feeder cords, meaning they will be feeding energy into you.
If one of these is not flowing properly or is not giving you enough energy, you will experience either fatigue, depression, disease, or a combination of these things. You would see a symptom, for sure.
Now, you’ll need to understand that just the fact that there is a flow of energy into your energetic body from your ancestral lines doesn’t mean it's good for you.
You still need it either way, whatever that energy might look like. Sometimes it's very dark; it looks like black oil, yucky, high-viscosity, dirty type of energy. But you still want it because, without it, you cannot live.