How to Transform Resistance Into Acceptance and How it Can Change Your Life

Today I want to talk to you about the state of resistance vs the state of acceptance. There hasn’t been a better time for this topic. We are moving through a lot as a society, you are moving through a lot individually. Today we are going deep, I will explain why people experience so much resistance right now. In the end, I will give you a practice that will help you to move from the state of resistance to the state of acceptance.

04:14 What humanity is resisting.

05:02 How resistance works

14:54 How do you accept a suboptimal feeling?

23:03 How do I know if I’m in a state of resistance?

31:03 One practice that will eliminate your resistance

32:35 How do I know if I’m in a state of acceptance?

Please enjoy!