How to Deal with Burnout and Overwhelm Balancing Fire and Water Elements

In this episode, I will talk about burnout and overwhelm. I will talk about the root cause issues of these two states. I will explain the difference between emotional, energetic, and mental overwhelm and give you a couple of practices that will reset your body. I will also explain what fire and water have to do with overwhelm and burnout and how to balance these energies.

Questions from the collective:

Question 1: What if I’m not burned out by I cannot be productive?

Question 2: What do I do if I’m experiencing sourness in my throat? Does it mean that I have too much fire?

Question 3: I feel fuzzy and cannot focus. Do I have too much water in my headspace?

Please enjoy!