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Instruction
on how to record a video
These simple tips will help create a quality and viewer-friendly video!


Lighting
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Find a place with natural light (like a window) or use lamps, directing the light towards your face.
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Avoid harsh lighting from above or behind to prevent shadows on your face.
Angle and Framing
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Keep the camera at eye level for a natural look.
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Record from the shoulders up or waist up – this is the ideal framing for testimonials.
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Ensure the camera is steady (use a tripod or place the phone on a stable surface).
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Smile, speak clearly, and at a calm pace.
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Look into the camera as if you are speaking directly to the person you’re giving the testimonial to.

Sound
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Film in a quiet room with no background noise.
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If possible, use a microphone (even earphones with a mic will improve sound quality).
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Background
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Choose a neutral or tidy background so there are no distractions.
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Avoid bright or cluttered objects in the background.
How to Send the Video
Option 1:
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Send the video in a reply email or write to support@thisismariya.com.
If the video doesn't upload, add it to Google Drive (https://drive.google.com/drive), copy the link to the video, and send it via email.
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Option 2:
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Send the video via Instagram (https://www.instagram.com/thisismariyaofficial)
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Video Quality
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Make sure to record in good resolution, at least 1080p (Full HD), so the image is clear.
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Check your camera or phone settings before you start filming.
Thank you for your trust!
We would be delighted to receive your testimonial and share it with our community!

What to Include in Your Testimonial:
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Share which workshop you attended and when;
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Explain the reasons why you decided to participate in the workshop;
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Describe what you gained from the workshop and how it impacted your life;
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Recommend the workshop to others – who it could benefit and why.